As a dermal therapist with a wealth of experience and expertise, Cassie Shambrook has seen countless skincare transformations and navigated her own journey in the beauty industry. We sat down with Cassie to delve into the wisdom she would impart to her 20-year-old self, offering valuable insights for those embarking on their own skincare and wellness journeys.
Interviewer: Cassie, if you could go back in time and give your 20-year-old self some advice about skincare and self-care, what would be your top tips?
Cassie Shambrook: If I could talk to my younger self, there are definitely a few key pieces of advice I’d share. Here’s what I’d say:
1. Prioritise Sun Protection:
One of the most important things I’d tell my 20-year-old self is to start using sunscreen every day. I didn’t fully appreciate the long-term impact of sun exposure back then. Protecting your skin from UV rays is crucial in preventing premature ageing and reducing the risk of skin cancer.
2. Develop a Consistent Skincare Routine:
Consistency is key in skincare. I would stress the importance of sticking to a routine that suits your skin type and addressing any concerns you have. This means cleansing, moisturising, and using products that target specific issues, like acne or dryness, on a regular basis.
3. Don’t Skip Hydration:
Hydration is essential for maintaining healthy skin. I’d remind my younger self to drink plenty of water and use hydrating products. Skin that’s well-hydrated looks plump, youthful, and less prone to issues.
4. Embrace a Healthy Lifestyle:
A balanced diet and regular exercise play a significant role in skin health. I would encourage my 20-year-old self to focus on eating nutritious foods and staying active, as these habits greatly contribute to overall well-being and radiant skin.
5. Listen to Your Skin:
Understanding your skin’s needs is crucial. If something doesn’t feel right or if you experience persistent issues, don’t ignore it. Consult with a professional to get personalised advice and treatment.
6. Practice Self-Care and Manage Stress:
Stress can take a toll on your skin, so it’s important to incorporate self-care practices into your routine. Whether it’s through meditation, hobbies, or simply taking time for yourself, managing stress can have a positive impact on your skin.
7. Educate Yourself:
The beauty industry evolves rapidly, so staying informed about new treatments and products can be beneficial. I’d advise my younger self to educate herself about skincare trends and best practices to make well-informed choices.
8. Be Kind to Yourself:
Lastly, I’d remind my 20-year-old self to practice self-love and patience. Skin issues can be challenging, but it’s important to approach them with a positive mindset and understand that everyone’s skin is unique.
Interviewer: Those are fantastic tips, Cassie. Is there anything else you’d like to add about the journey of skincare and self-care?
Cassie Shambrook: I’d just like to emphasise that skincare is a journey, not a destination. It’s about finding what works best for you and being adaptable as your skin’s needs change over time. The key is to remain consistent and proactive in your approach, and always remember that your skin reflects your overall health and well-being.
We hope Cassie’s advice resonates with you and provides valuable guidance on your own skincare journey. Remember, taking care of your skin is an investment in your future self, and starting with these tips can set you on the path to a lifetime of healthy, glowing skin.